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Gym time
Tuesday, November 17, 2009
Hi my friend,
I just came home from the gym. So damn exhausted and seriously 1 hour straight exercise, but luckily my coach was very nice, he helped me through the whole thing. I think today is just simple stuff but tomorrow I'll probably be lifting some weights. I feel so sorry for my arms, legs and head. Sorry guys, I'll make it up to you during December when the whole training is over.
I went on the treadmills for about 15 minutes, then went for cycling for about 10 minutes, did some stretching, then went on this thing that stretches you biceps and triceps also the thighs. After that I started to feel weak in my mind, then we continued upstairs at the basketball court, he mad me jog backward and forward, then did some squat walk, I'm not so sure what you call that.Anyway, after I did some jogs, I started to feel dizzy and my legs were wobbly, I couldn't walk down the stairs without holding the railings. Even my trainer said my legs were wobbly. That was what I did for my training today. After my training, he told me to go to the sauna to sweat more cuz it's hard for me to sweat.
The easiest way for me to sweat is going to the school canteen during recess, that ways is the fastest way to sweat.
I'm not so sore right now, I'm just tired.
I seriously have to prepare my mind and body for tomorrow's 1 hour training. Oh so tired! Oh yeah the steam coming out from the sauna smells very weird, and it was very hard for me to breath.
Anyway I'm just relax for now and watch MTV Teen Cribs later at 11pm. And again so excited to watch, hopefully Ryan Sheckler will be in the episode.
Peace-out!